Fit to fight

A comprehensive strength and conditioning program for combat sports athletes

  • A program for combat sports athletes of all levels

    A program that is designed to deal with the unique demands required of combat sports athletes, written by a combat sports athlete. Even if you are newer to the gym, you will have comprehensive guidance to help you get the most out of this program.

  • A comprehensive program to help you improve your overall athleticism

    9 weeks to improve your strength, endurance, power, speed and movement quality. You will move like an athlete and look like one too.

  • A no nonsense program that gets you results with efficiency.

    Each workout is just over an hour long and you only have to lift three days a week. All you have to do is show up and work.

  • A program for athletes who want to strengthen their bodies

    A program designed to help combat sports athletes move better and stay healthy enough to train as much as they need. All gains, no pain.

Fit to fight program

Fit to fight program

Filters

Fit to Fight program
$34.99 $39.99
Sale

No results found

No results match your search. Try removing a few filters.

Fit to Fight: Landmine Edition

A two-day program designed to help athletes build muscle and develop explosive power.

The landmine is a great tool for combat sports athletes to develop speed and power, but only if programmed correctly. This two day plan is going to make the most of your time in the gym and have you performing like a professional.

Fit To Fight: Landmine edition
Fit To Fight: Landmine edition
$9.99

A two day, landmine based set of workouts that are designed to help combat sports athletes increase their power, conditioning, speed and stability. Suitable for athletes both in and outside of fight camp.

Testimonials

  • Ian is my go-to source for anything related to fitness and nutrition.

    He has a realistic, empathetic, and comprehensive approach to his coaching that I find refreshing and effective.

    Cassidee M

  • Ian's program is a godsend for fighters who need to lift but don't know where to start.

    Even if you don’t have much experience in the weight room, this program is super easy to follow, with videos for each exercise. No ambiguity, clear guidance with lots of wisdom from an experienced fighter and trainer.

    Zack B

  • Ian's program helped me get stronger and faster

    As a fighter I struggled with finding the balance in my training, especially in the off season. The program was easy to follow and helped me get stronger for training. Highly recommend!

    Ania C

FAQ’s

  • Both programs are designed to address the specific demands required of combat sports athletes, including athletic development, cardiovascular and resistance training. If you need to be faster, stronger, last longer or improve your resilience in order to stay competitive in the gym or in the ring, either program is designed for you.

  • Fit to Fight, Landmine edition is designed for athletes in camp.

  • Yes.

    Each exercise will have an accompanying video to help ensure that you are executing the movement how it is intended to be done.

    I have made this as simple as possible for you to make the most out of your time in the weight room, so all I can ask is that you work hard and make the most of your training,

  • I intentionally designed this program to be run in an average gym facility. You will need access to a barbell, a Trap/Hex bar, a cable machine, dumbbells, kettlebells, a TRX, medicine balls, a rowing machine and an assault bike. A landmine attachment is necessary for the landmine program.