Fit to fight

A comprehensive strength and conditioning program for combat sports athletes

  • A program for combat sports athletes of all levels

    A program that is designed to deal with the unique demands required of combat sports athletes, written by a combat sports athlete. Even if you are newer to the gym, you will have comprehensive guidance to help you get the most out of this program.

  • A comprehensive program to help you improve your overall athleticism

    9 weeks to improve your strength, endurance, power, speed and movement quality. You will move like an athlete and look like one too.

  • A no nonsense program that gets you results with efficiency.

    Each workout is just over an hour long and you only have to lift three days a week. All you have to do is show up and work.

  • A program for athletes who want to strengthen their bodies

    A program designed to help combat sports athletes move better and stay healthy enough to train as much as they need. All gains, no pain.

Fit to fight program

Fit to fight program

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Fit to Fight program
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Testimonials

  • Ian is my go-to source for anything related to fitness and nutrition.

    He has a realistic, empathetic, and comprehensive approach to his coaching that I find refreshing and effective.

    Cassidee M

  • Ian's program is a godsend for fighters who need to lift but don't know where to start.

    Even if you don’t have much experience in the weight room, this program is super easy to follow, with videos for each exercise. No ambiguity, clear guidance with lots of wisdom from an experienced fighter and trainer.

    Zack B

  • Ian's program helped me get stronger and faster

    As a fighter I struggled with finding the balance in my training, especially in the off season. The program was easy to follow and helped me get stronger for training. Highly recommend!

    Ania C

FAQ’s

  • If you are a combat sport athlete who wants to get the most out of your training, this is the program for you.

    This program is designed to address the specific demands required of combat sports athletes, including athletic development, cardiovascular and resistance training. If you need to be faster, stronger, last longer or improve your resilience in order to stay competitive in the gym or in the ring, this program is for you.

    Whether you are a competitive athlete looking for an edge, or someone who just enjoys training and wants to be able to do it for the long haul while feeling strong, I am confident that you will benefit tremendously from this.

  • I intentionally designed this program to be run in an average gym facility. You will need access to a Barbell, a Trap/Hex bar, a cable machine, dumbbells, kettlebells, a TRX, medicine balls, a rowing machine and an assault bike.

  • Yes.

    Each exercise will have an accompanying video to help ensure that you are executing the movement how it is intended to be done.

    I have made this as simple as possible for you to make the most out of your time in the weight room, so all I can ask is that you work hard and make the most of the program.

  • No. This program is designed to enhance your overall athletic abilities in the off season. Think of this as a generalized program that helps you improve your athleticism while allowing you to keep training at a regular intensity.

    This program is instead designed for you to be able to jump into your next fight camp with enhanced athleticism.