Controlled Detonation
$9.99
A two day, landmine based set of workouts that are designed to help combat sports athletes increase their power, conditioning, speed and stability. Suitable for athletes both in and outside of fight camp.
Fit to Fight: Landmine edition
A two-day program designed to help athletes build muscle and develop explosive power.
The landmine is a great tool for combat sports athletes to develop speed and power, but only if programmed correctly. This two day plan is going to make the most of your time in the gym and have you performing like a professional.